Our answer
Small, Fujian’s own 白茶
Made mainly in Fuding and Zhenghe; drunk fresh, and also kept for years to age
The short answer
White tea (白茶, bái chá) is a lightly oxidised Chinese tea that is only withered and dried, never fried or rolled. It comes mainly from Fuding and Zhenghe in Fujian. The grades run from Silver Needle (buds only) through White Peony to Gongmei and Shoumei (mostly leaves). It was 2.75% of China’s tea output in 2025.
| What it is | Withered and dried tea, not panned or rolled, minimally oxidised; one of China’s six tea categories |
|---|---|
| Name | 白茶 bái chá, after the fine silvery-white down on the buds |
| Share of China’s tea | 2.75% of 3.64 million tonnes in 2025, roughly 100,000 tonnes |
| Where | Fujian: Fuding and Zhenghe above all, also Jianyang and Songxi |
| Grades | Silver Needle 白毫银针, White Peony 白牡丹, Gongmei 贡眉, Shoumei 寿眉 |
| Fuding’s output | 23,000 tonnes of white tea in 2022, by the city’s own figures |
| Not white tea | Anji Bai Cha (安吉白茶) is a green tea despite its name |
What white tea is
White tea is the least processed Chinese tea. Fresh buds and young leaves are withered, indoors and in the sun on bamboo trays, and dried slowly at low heat. There is no panning, as with green tea, and no rolling or shaking, as with oolong. Oxidation is light. The name refers to the fine silvery-white hairs on the buds, not the colour of the drink, which is pale yellow.
In 2025 white tea made up 2.75% of China’s 3.64 million tonnes of dry tea, roughly 100,000 tonnes by our calculation, the second-smallest of the six categories after yellow tea. China’s six categories and the customs around them were inscribed by UNESCO on the Representative List of the Intangible Cultural Heritage of Humanity in 2022; Fuding’s white-tea craft is part of that inscription, and had been on China’s national heritage list since 2011.[1][2][3][5][6][9][14][16]
The four grades: Silver Needle to Shoumei
Chinese white tea is graded by what is picked: buds only at the top, more and older leaves further down. Definitions below follow the national white-tea standard, GB/T 22291-2017, as quoted in a 2025 food standard.[4][5][6][11][12][13]
| Grade | Chinese | What is picked | What to expect |
|---|---|---|---|
| Silver Needle | 白毫银针 Báiháo Yínzhēn | Single buds from Da Bai (Large White) or Shuixian bushes | The most prized and expensive; pale, slightly viscous liquor |
| White Peony | 白牡丹 Bái Mǔdān | One bud with one or two leaves, same bushes | Fuller and fruitier than Silver Needle, milder than Shoumei |
| Gongmei (Tribute Eyebrow) | 贡眉 Gòngméi | Tender shoots from local seed-grown (‘vegetable tea’) bushes | Third of the four grades: more leaf, fewer buds |
| Shoumei (Longevity Eyebrow) | 寿眉 Shòuméi | Shoots or leaves, often what is left after the needles are picked | The leafiest grade, with few buds; stronger than White Peony |
Any grade can also be pressed into cakes. Fuding also makes ‘new craft’ white tea (新工艺白茶), which is lightly rolled.
Fuding and Zhenghe: two hometowns of white tea
Most Chinese white tea comes from Fujian, and two places there claim to be its home. Fuding (福鼎), on the coast at the Zhejiang border, is the bigger producer. ‘Fuding white tea’ is a protected geographical indication, its craft is a national heritage item, and in November 2022 the International Tea Committee named it the ‘world origin of white tea’. The city reported 25,300 tonnes of white tea in 2020, about 78% of its tea, and 23,000 tonnes in 2022. Its bushes, Fuding Dabai and Fuding Dahao, were bred locally in the Qing dynasty; the usual account dates Silver Needle in Fuding to 1796, with exports from 1891.
Zhenghe (政和), inland in northern Fujian, calls itself ‘China’s hometown of white tea’ and the birthplace of white tea, with the motto ‘a thousand years of white tea’. People’s Daily reports that more than two-thirds of the county’s households grow tea. Zhenghe uses its own Zhenghe Dabai bush, and its style is darker and fuller-bodied than Fuding’s, which is lighter.
Both are worth knowing: a Silver Needle or White Peony labelled with either name is a mainstream, credible origin.[3][4][5][8][9][10][12][13]
Aged white tea: ‘one year tea, three years medicine, seven years treasure’
The newest twist in white tea is keeping it. Fuding has a folk saying, ‘one-year-old is tea, three-year-old is medicine, seven-year-old is a treasure’ (一年茶,三年药,七年宝). Since the 1960s white tea has been pressed into cakes for transport and storage, and the cakes change in flavour as they age.
Xinhua’s science service describes ‘aged’ white tea as tea stored for years within a reasonable life of about 10 to 20 years. With time the aroma fades, the liquor turns redder and the taste mellows. It should be kept sealed, dry, at room temperature and away from smells; if tea stored for two or three years climbs above 9% moisture, it should be re-roasted. Fuding’s officials say its tea can be boiled or stewed as well as steeped.
Chinese media regularly report research suggesting aged white tea has extra health benefits. We found no clinical trials in people behind those claims, so treat them, and the proverb, as tradition rather than evidence.[3][5][6][7]
How to brew white tea
- Water below boiling: about 75–80 °C for Silver Needle and 70–80 °C for White Peony.
- More leaf, more time: Silver Needle takes more leaf than usual and steeps of up to 5 minutes.
- Aged tea: stands up to many repeated steeps, and in Fuding is also boiled or stewed.
- Caffeine: white tea is not reliably low in caffeine. In a 2025 lab study a 200 ml cup ranged from about 6 mg (80 °C, 2 minutes) to 31 mg (100 °C, 10 minutes), similar to green tea; Mayo Clinic lists 29 mg for an ordinary cup of green tea.
Questions readers ask
What is white tea?
A Chinese tea made by withering and drying young buds and leaves, with no frying or rolling, so oxidation stays light. It is one of China’s six tea categories and comes mainly from Fujian. It is named after the silvery-white down on the buds.
What is silver needle tea?
Silver Needle (白毫银针, Báiháo Yínzhēn) is the top grade of white tea, made only from unopened buds of Da Bai or Shuixian bushes, mainly in Fuding and Zhenghe, Fujian. The liquor is pale yellow and delicate. Brew it at about 75–80 °C, with plenty of leaf and steeps of up to 5 minutes.
What is white peony tea?
White Peony (白牡丹, Bái Mǔdān) is the second grade of white tea: one bud with one or two leaves. It is fuller and fruitier than Silver Needle and milder than Shoumei. Brew at 70–80 °C.
What is Shoumei white tea?
Shoumei (寿眉, ‘longevity eyebrow’) is the leafiest grade, made from shoots and leaves, often those left after Silver Needle is picked. Stronger-tasting than White Peony; like every grade it can be pressed into cakes and aged.
Where does white tea come from?
Fujian province. Fuding, on the coast, is the largest producer and a protected geographical indication; Zhenghe, inland, also claims to be the birthplace. Jianyang and Songxi in Fujian make white tea too.
Does white tea have caffeine?
Yes. It is often said to be low in caffeine, but lab tests vary: one 2025 study measured about 6 to 31 mg per 200 ml depending on water temperature and steeping time, roughly the same as green tea.
What is aged white tea?
White tea, loose or pressed into cakes, stored for years to mellow. A Fujian saying calls it ‘tea in one year, medicine in three, treasure in seven’. With age the liquor turns redder and smoother. Health claims for aged tea have not been proven in human trials.
Is Anji white tea a white tea?
No. Anji Bai Cha from Zhejiang is a green tea; it is called white because its spring leaves are pale. Chinese white tea in the proper sense comes from Fujian.
Sources
- Sohu, reporting the China Tea Marketing Association’s 2025 China tea production and sales report (shares of the six categories, in Chinese) · accessed 1 Nov 2026
- Beijing News, China Tea Marketing Association 2025 report: 3.6403 million tonnes of dry tea (in Chinese) · accessed 1 Nov 2026
- China National Intellectual Property Administration, Fuding White Tea (geographical-indication profile, PDF) · accessed 1 Nov 2026
- EU geographical-indications register (eAmbrosia), product specification: Fuding Bai Cha (Fuding White Tea) · accessed 1 Nov 2026
- China Intangible Cultural Heritage Network (ihchina.cn), Fuding white tea making technique (in Chinese) · accessed 1 Nov 2026
- Xinhua (Science Popularisation China), white tea and aged white tea explained (6 August 2021, in Chinese) · accessed 1 Nov 2026
- China News Service, Fuding white tea: ancient methods, downy aroma and honey notes (27 October 2022, in Chinese) · accessed 1 Nov 2026
- People’s Daily Overseas Edition, Zhenghe, Fujian: tea, culture and tourism (31 March 2023, in Chinese) · accessed 1 Nov 2026
- Fuding Convergence Media Center via Xinhua / Kyodo JBN, The hometown of Chinese white tea: Fuding (13 April 2023, press release) · accessed 1 Nov 2026
- China Daily Fujian, Fuding white tea festival and 2020 output (30 March 2021) · accessed 1 Nov 2026
- Xiamen Food Safety Work Joint Association, T/XMSSAL 0048—2025 White tea (definitions adapted from GB/T 22291-2017, PDF, in Chinese) · accessed 1 Nov 2026
- Wikipedia, Baihao Yinzhen (Silver Needle) · accessed 1 Nov 2026
- Wikipedia, Baimudan tea (White Peony) · accessed 1 Nov 2026
- Wikipedia, White tea · accessed 1 Nov 2026
- Wikipedia, Anji bai cha · accessed 1 Nov 2026
- UNESCO Intangible Cultural Heritage, Traditional tea processing techniques and associated social practices in China (2022) · accessed 1 Nov 2026
- Ayakdaş G, Ağagündüz D, Determination of L-theanine and caffeine contents in tea infusions with different fermentation degrees and brewing conditions, Foods 14(13):2313 (2025) · accessed 1 Nov 2026
- Mayo Clinic, Caffeine content for coffee, tea, soda and more · accessed 1 Nov 2026
Update log. 1 November 2026 — reviewed. Next review due 1 February 2027. Suggest a correction